A weight loss plateau is when your weight stops decreasing despite maintaining your diet and exercise routine. It typically happens after an initial period of weight loss when your body adapts to the changes, slowing down metabolism and making further weight loss more challenging.
Why Does a Weight Loss Plateau Happen?
1. Metabolic Adaptation – As you lose weight, your body burns fewer calories.
2. Muscle Loss – Losing muscle along with fat can slow metabolism.
3. Caloric Underestimation – Eating more calories than you realize.
4. Lack of Workout Progression – Your body gets used to the same exercises, making them less effective.
5. Hormonal Changes – Stress, sleep deprivation, or medical conditions can affect weight loss.
How to Overcome It?
Adjust Calorie Intake – Track your food and ensure you’re in a calorie deficit
Increase Exercise Intensity – Add strength training or HIIT workouts.
Boost Protein and Fiber – Helps maintain muscle and keeps you full longer.
Manage Stress and Sleep – Both play a key role in metabolism and appetite.
Stay Hydrated – Sometimes thirst is mistaken for hunger.
A weight loss plateau is normal and temporary. By making small adjustments, you can restart your progress!
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